Certified Holistic fitness Instructor
Sara
Sara Maria’s lifelong passion for movement began at a young age. Accepted into the state ballet school in Rome at just 15, she has since integrated supportive practices like Pilates, Gyrotonic®, and yoga into her life. After graduating, Sara pursued Pilates mat training at Polestar and completed a 500-hour Yoga Teacher Training in Ashtanga-Vinyasa style in 2016. Her Barre Training certification, completed in Berlin, reflects her deep connection to her dance background. Since 2023, she has also been teaching Reformer Pilates. Her motto? “Keep on moving!”—a belief in the myriad benefits of continuous movement.
About
our Instructor
Biography:
Sara Maria is a dedicated movement specialist with a rich background in dance and fitness. Her journey began at the state ballet school in Rome, and over the years, she has embraced Pilates, yoga, and Barre. Sara holds certifications from Polestar and various Barre and Yoga training programs, and has been teaching Reformer Pilates since 2023. Her approach is grounded in her extensive experience as a dancer and fitness practitioner.
Teaching Philosophy:
„I believe in the transformative power of movement. My classes are designed to enhance physical well-being and connect students with their bodies through Pilates, yoga, and Barre. My motto, ‚Keep on moving!‘ reflects my commitment to helping students discover the benefits of continuous, mindful movement.“
Personal Interests:
In addition to teaching, I am passionate about exploring different movement practices and continuously learning, which deeply influences my approach to fitness and dance.
Courses Offered:
- Pilates
- Vinyasa Yoga
- Barre
Teaching Methods:
My teaching methods integrate elements of Pilates, yoga, and Barre, focusing on creating a balanced and effective workout. Each class combines technical precision with a supportive, motivating environment to help students achieve their fitness goals.
Course Outcomes:
„Students will experience improved flexibility, strength, and overall well-being, benefiting from a holistic approach to movement and fitness.“