Certified Prenatal and Restorative Yoga Instructor
MARTINA
Embracing the transformative power of yoga, Martina’s journey began not just as a practice, but as a profound pathway to inner harmony and balance. With a deep reverence for both the physical and spiritual aspects of yoga, Martina combines traditional techniques with contemporary insights to offer sessions that are both invigorating and enlightening.
About
our Instructor
Biography:
Martina is a Yoga Alliance Certified Yoga Teacher with 700 hours of international training in modern yoga, mindfulness, restorative, yin, and pre/postnatal yoga. She has worked in this field since 2017. As a yoga teacher, she aims to step out from the “yoga box” and offer a more complete, functional, and creative practice for contemporary bodies and minds. Her approach is interdisciplinary, and the practice is accessible and inclusive. Martina is also a massage and bodywork therapist.
Teaching Philosophy:
Yoga is not just a physical practice but a journey of self-discovery. My classes are designed to guide students through a process where science meets spirituality, helping them connect with their inner selves. Each session is a blend of precise movements and mindful breathing, aimed at cultivating inner peace and physical well-being.
Personal Interests:
Martina is deeply committed to continuous learning and exploring the connections between science and yoga. Her interests extend beyond teaching, as she is always seeking new ways to integrate modern knowledge with ancient wisdom.
Courses Offered:
- Prenatal Yoga Bliss
- Movement Snack
- Somatic Release
Teaching Methods:
„I focus on creating a balanced and holistic yoga experience, where each class combines elements of strength, flexibility, and mindfulness. My approach is to make yoga accessible to everyone, offering modifications and guidance tailored to individual needs, ensuring that each student can benefit fully from the practice.“
Course Outcomes:
„Students will leave my classes feeling rejuvenated, balanced, and more connected with their inner selves. The aim is to provide not just a physical workout, but a transformative experience that enhances both body and mind.“